Crispy Zucchini Fries (Keto + Low Carb)


There’s absolutely no hot pot of oil involved here – you just don’t need it. These fries are amazingly crisp right out of the oven – so crisp that no one would ever believe these didn’t hit a single drop of oil.

Adapted from : damndelicious.net

Crispy Zucchini Fries (Keto + Low Carb)

Recipe by Cecily CarolineCourse: Zucchini RecipesCuisine: American
Servings

4

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

240

kcal

Ingredients

  • 1/2 cup parmesan cheese

  • 1/2 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon pepper

  • 1/2 teaspoon garlic salt

  • 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise

  • 1 egg

  • 2 medium zucchini

  • 1 cup almond flour

Directions

  • Prehat oven to 400 degrees
  • Slice two zucchini into fry shapes
  • Pat the zucchini dry
  • Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
  • In the first bowl combine the egg and the ranch dressing, mix until completely combined
  • In the second bowl combine the almond flour, spices and paremsan, mix well.
  • Dredge the zucchini in the egg then the almond flour crust and place on the pan.
  • Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
  • Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
  • Dip in ketchup or ranch dressing!

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