Easy Overnight Oats

Cheerful New Year! In the same way, like other of you folks, I’ll be squeezing the reset button on my dietary patterns in the new year. One of those simple feels great propensities I’ve had since 2019 is getting ready for the time being oats around evening time while setting up my children’s snacks. I get posed a ton of inquiries about how I set up my overnight oats. In this post, I’ll show you how I make my essential short-term cereal formula, share a few hints for making them all alone, and show you four of my number one short-term oats blends.

This short-term oats formula is an incredible solid breakfast that you can plan ahead of time and it can last throughout the week. So it makes it an incredible feast prep thought for Sunday night to get ready for the workweek.

If you’ve never had for the time being cereal, they’re essentially a no-cook technique for making oats. Along these lines, rather than cooking cereal on the burner or in the microwave, you drench the whole oats with milk. That drenching cycle permits the oats to ingest the fluid and mellow them enough to eat uncooked. You just need to allow the oats to drench and rest in the refrigerator for 2 hours. Yet, it’s ideal if you douse it short-term… consequently the name for the time being oats!

Easy Overnight Oats

Recipe by Cecily CarolineCourse: BreakfastCuisine: American
Servings

1

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

378

kcal

This short-term oats formula is an incredible solid breakfast that you can plan ahead of time and it can last throughout the week

Ingredients

  • Base
  • 1 tablespoon sweetener of choice

  • ½ cup rolled old fashioned oats

  • 1 tablespoon sweetener of choice honey or maple syrup

  • ½ cup milk of choice

  • 1 tablespoon chia seeds

  • ¼ cup non-fat Greek yogurt

  • Apple Pie
  • 2 teaspoons maple syrup

  • 1 tablespoon pecans chopped

  • ¼ teaspoon ground cinnamon

  • 1/4 cup diced apples

  • Peanut Butter & Jelly
  • 2 tablespoons peanuts crushed

  • ¼ cup diced strawberries

  • 1 tablespoon strawberry jam

  • 1 tablespoon peanut butter

  • Almond Joy
  • 1 tablespoon chocolate chips

  • 2 teaspoons maple syrup

  • 1 tablespoon almonds chopped

  • ¼ cup shredded coconut

  • Banana Nutella
  • 1 tablespoon chocolate chips

  • 1 tablespoon hazelnuts crushed

  • ½ banana sliced

  • 1 tablespoon Nutella

Directions

  • Place all ingredients into a large glass container and mix until combined.
  • Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
  • Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.

Notes

  • Storage: Overnight oats can be stored in the fridge for up to 5 days. This makes it an ideal breakfast meal prep to make on Sunday night for the week.
  • Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Make it vegan: Use plant-based milk, plant-based yogurt, and maple syrup for sweetener
  • Make it gluten-free: Use certified gluten-free oats
  • Make it sugar-free: Omit the sweetener all together or used mashed or pureed fruit in the base recipe

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