Frozen Chocolate Peanut Butter Banana Bites

This frozen chocolate covered nutty spread banana nibbles are the ideal sound warm climate treat. Save a bunch in the cooler for simple nibbling and appreciate two chomps for under 100 calories!

Plans don’t get a lot easier than this yet truly, I think this is one of my number one plans of the mid-year! It’s the ideal after-supper treat when you’re desiring a little chocolate and how about we are genuine… that is practically consistently around here! I think an infant young lady has a sweet tooth like her mom.

These chocolate nutty spread banana chomps are like my chocolate covered banana pops, yet we’re including one of my number one nourishments ever = peanut spread. Furthermore, they’re somewhat simpler to eat as I would see it! All things considered, both are truly fun plans to make with your youngsters on the off chance that you are searching for a pleasant method to carry them into the kitchen with you this late spring.

This mix is the ideal mix for a tidbit or pastry. I like to attempt to ensure the entirety of my bites and dinners consolidate sound fats, lean protein, and fiber. Check, check constantly with regards to this combo – we have the nutty spread to thank for the fat and protein, and the banana to thank for the fiber.

Frozen Chocolate Peanut Butter Banana Bites

Recipe by Cecily CarolineCuisine: American
Servings

30

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

100

kcal

This frozen chocolate covered nutty spread banana nibbles are the ideal sound warm climate treat. Save a bunch in the cooler for simple nibbling and appreciate two chomps for under 100 calories!

Ingredients

  • 2 teaspoons coconut oil

  • 1/3 cup natural peanut butter

  • 3 ripe bananas

  • 1/2 cup dark chocolate chips

Directions

  • Peel and slice bananas into rounds about 1/4 inch thick.
  • Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Keep doing this until all banana slices are used and you have about 30 bites. Place bites on two parchment lined platters or plates and place in the freezer to harden for about 1 hour.
  • Once banana bites have been in the freezer for over an hour, melt your chocolate by adding chocolate and coconut oil to a microwave-safe bowl. Microwave for 1 minute, stir and microwave in additional 30 second increments until chocolate is completely melted. This shouldn’t take more than 2 minutes of microwave time.
  • Once chocolate is melted, remove one platter of your frozen banana bites from the freezer. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. You can coat the full bite with chocolate, but you’ll need more chocolate chips if you want to do this.
  • Place chocolate covered bites back on the parchment lined platter. Place back in freezer to harden up, grab your second platter and continue until all the bites have been dipped. Let both platters of chocolate covered bites harden in the freezer for about 15 minutes.
  • At this point you’re ready to enjoy or you can transfer the bites into a freezer safe storage container for later.  They should last a least 1-2 months in the freezer.
  • When you store the banana bites for a longer period of time, they can get pretty hard so you’ll want to take them out the freezer and let them thaw for about 5 minutes before eating.

Notes

  • I highly recommend using two platters or baking sheets so that you’re only taking half of the frozen banana bites out of the freezer at a time. If you take all 30 out at the same time, some of the bites will start to thaw and get slippery before you get a chance to dip them in the chocolate.

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