Healthy Savory Breakfast Cookies

My family went crazy over these keto diet-friendly savory breakfast cookies.  They taste like a hybrid of a cheese biscuit and a frittata, two amazing things married into one savory bite.  The perfect grab-and-go protein-packed breakfast!

Adapted from :

Healthy Savory Breakfast Cookies

Recipe by Cecily CarolineCourse: BreakfastCuisine: American


  • 1 cup cheddar cheese, shredded

  • 3 eggs

  • 1/2 cup onion, chopped

  • 1 teaspoon baking powder

  • 1/2 teaspoon pepper

  • 1/2 teaspoon salt

  • 3/4 cups almond flour

  • 1/2 cup green peppers, chopped

  • 4 oz pork sausage


  • Preheat oven to 375.
  • Saute sausage, onions and peppers until the sausage is browned and the vegetable soft. Number three : Take off heat and let cool.
  • In the meantime add almond flour, salt, pepper and baking powder to a bowl and mix.
  • In a separate bowl beat eggs, then add 1/2 cup of the cheese. Add to the flour mixture and mix well.
  • Add cooled sausage mixture and mix to combine.
  • Place a piece of parchment paper or a silicone mat on a large cookie sheet.
  • Place a big spoonful of mixture as you would to make cookies. Dough is sticky so try to use the spoon as well you can.
  • Press down gently on each cookie to flatten a little. Sprinkle remainingcheese on top and bake for 8-10 minutes.
  • Store in the refrigerator or freezer.