15 Mediterranean Diet Meal Prep Recipes

The Mediterranean Diet is tied in with eating healthy! Bunches of olive oil, entire grains, new leafy foods, beans, and fish! It’s viewed as one of the overall most ideal methods of eating. In addition to the fact that it is sound, it is simple, delightful and feast prep cordial! Furthermore, the best part, it is additionally financially savvy. There truly isn’t a lot not to adore about this way of eating! In this way, why not take your taste buds on an excursion to the opposite side of the world and get dinner preparing with probably the most splendid flavors accessible!

Here are 15 Easy Mediterranean Diet Meal Prep Recipes that we truly appreciate!

  1. mediterranean quinoa bowls with roasted red pepper sauce

Kalamata olives and feta and roasted red pepper sauce: OH MY. That’s these mediterranean quinoa bowls.

2. Mediterranean Quinoa Salad

This healthy vegetarian quinoa salad makes for a simple lunch or dinner, thanks to staples like roasted red bell peppers, kalamata olives, and feta from your fridge and pantry.

3. Sweet Potato Wedges With Tahini

Enjoy healthy fries and dip for a different take on snacking! Sweet potato wedges with an addicting spice blend dipped in runny tahini.

4. BEST Mediterranean Couscous Salad (with Video)

You’ll love this Mediterranean couscous salad recipe, loaded with nutrition and flavor from chickpeas, veggies, fresh herbs and a zippy lemon vinaigrette. This versatile dish makes a great lunch, light supper, or side depending on what you need. 

5. Vegan Chopped Chickpea Greek Salad Meal Prep

This is a pretty solid recipe for when you just don’t have the time to cook. The time it takes to pull this Greek salad meal prep together is a mere 10 minutes! And after that, you have 4 servings, perfect for eating at home, or prepping for on the go! We think this recipe would be best as a lunch dish, but of course, experiment to find out what you enjoy best!

6. Mediterranean Kale, Cannellini and Farro Stew

Add this to your collection of farro recipes! This Mediterranean Kale Cannellini and Farro Stew is such a hearty, healthy dinner! It’s packed with veggies and it’s a good source of protein. It makes a delicious dinner plus it reheats well for lunch the next day.

7. Easy Falafel Meal Prep

Falafel is a traditional and insanely delicious Middle Eastern dish made from ground chickpeas, fava beans, or both. If you’ve never had it before, think of falafel as deep-fried savory donut holes… uh huh, you’re welcome. We, of course, wanted to lighten ours up a bit, so no deep-frying for this particular falafel meal prep. Instead, you’ll get all of the traditional flavors: cumin, tahini, garlic, and lemon, without the added fat and oxidation of high-temperature immersion frying. All you need to cook these little guys is some avocado oil and a skillet. This falafel meal prep is an excellent sway from the norm, and a super easy way to try something new!

8. Veggie Mediterranean Quiche

This healthy vegetarian Mediterranean Quiche recipe is packed full of bright flavor and healthy veggies. Serve it for breakfast, brunch, lunch or dinner!

9. Mediterranean Salmon and Vegetable Quinoa

Mediterranean salmon and vegetable quinoa recipe is a healthy protein-packed meal! Earthy spices roasted lemons and fresh vegetables in each bite.

10. Pan Seared Salmon

Pan seared salmon seasoned with warm spices and then topped with a light, refreshing Mediterranean salsa fresca is a healthy and beautiful dish fit for a special occasion! And the best part? It’s easy enough to prepare any time you’d like to treat yourself to a wonderful meal made with fresh, simple ingredients!

11. Tofu Tikka Masala

Indian cooking is one of our favorite international cuisines. Its bold flavors of cumin, coriander, ginger, and turmeric make it totally distinctive from any other food type! However, if you’re a vegetarian or vegan, you might be hard-pressed to find any options that have few or no animal products, should you ever walk into your standard Indian restaurant!

12. Mediterranean Pork Tenderloin with Couscous

I love slow cooker recipes that are unique and this Mediterranean Pork Tenderloin with Couscous Salad dosen’t disappoint. In addition to being special, it’s super easy and you can’t mess it up.

13. One Pan Baked Cod and Veggies

This One-Pan Baked Cod and Veggies recipe comes together in less than 30 minutes. It is full of flavor and completely Whole30 and Paleo approved! It works well for a quick weeknight dinner or an easy Sunday meal prep.

14. Mediterranean Chicken Thighs

Mediterranean chicken thighs roasted with potatoes in one pan with roasted red peppers, tomatoes, and capers makes an easy yet delicious and hearty meal.

15. Stuffed Peppers, Greek Style

Mom’s famous stuffed peppers, prepared Greek style with a flavor-packed meat and rice mixture with chickpeas and fresh herbs. Diary free and gluten free. Vegetarian option included.

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